|
19. týden
|
Út
|
 |
bench-press incline multipress |
6 × 4, 4, 4, 4, 6, 6 |
4x35, 2x30 kg |
|
|
|
17. týden
|
Čt
|
|
bench-press incline multipress |
8 × 4 |
30 kg |
|
|
|
15. týden
|
Čt
|
|
bench-press incline multipress |
4 × 8 |
25 kg |
|
|
|
14. týden
|
Út
|
|
bench-press incline multipress |
4 × 8 |
20 kg |
|
|
|
13. týden
|
Út
|
 |
bench-press incline s volnou činkou |
4 × 8 |
40 kg |
|
|
|
12. týden
|
Út
|
|
bench-press incline s volnou činkou |
4 × 8 |
35 kg |
|
|
|
11. týden
|
Út
|
|
bench-press incline s volnou činkou |
4 × 8 |
30 kg |
|
|